https://www.yoursovereignself.ie/aoife daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1616682448263-OGCXJJ02R10WDU19P35H/Aoife+Kane+HiRes-108.jpg Aoife - my story… “Life was making it’s way along the road I expected, until one day I woke up and felt as though I could no longer breathe. It was as though someone had placed me in a straight jacket and I couldn’t get out… the worst of it was when I realised it was me, that I had placed myself in that jacket and suddenly my world changed…” https://www.yoursovereignself.ie/home daily 1.0 2026-07-06 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/10271176-8e3a-4fb1-830f-b3912df67e83/IMG-0668.jpg Home https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c5395618-4116-4418-b6e8-7a947ed1d03a/Elemental+Retreat+Series+2026+.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/70ab81a0-56b4-4ff7-9281-ba98400d46ce/IMG_7616.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1616682448263-OGCXJJ02R10WDU19P35H/Aoife+Kane+HiRes-108.jpg Home “To listen, to hear another’s story & to hold space for someone in their journey is a divine and privileged place to be.” — Aoife Kane https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1616678625943-MKZIBPBMTVC5V0THE2SV/Aoife+Kane+HiRes-8.jpg Home - “The only way out is in…” Returning to the land of my birth, I found an untold love for my home, the mythology and magic that sits here in plain sight if we are willing to simply sit and listen. Being present to Eiriu and all her beauty has rewarded me with a sense of belonging that I had never thought possible. https://www.yoursovereignself.ie/your-sovereign-self-personal daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1616680077810-FYBI3H96JXK423JD3T10/Aoife+Kane+HiRes-89.jpg Shamanism 121 Session - These are individual sessions using a combination of breathing, bodywork, connecting inward and tuning in to what is asking to be acknowledged. Each session is a gift of space to you. I provide the space for you to listen to the quiet voice within using shamanic journeying, mentoring, Reiki, Cranio-Sacral Therapy and the Creation Template healing modalities. https://www.yoursovereignself.ie/cvbio daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/9170c829-1605-473c-90df-f5da68f0d01e/1766F232-7F33-4D32-8939-39F836E8A605.jpeg CV & Bio https://www.yoursovereignself.ie/your-sovereign-self daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/b6f9dd8e-1aca-4ce1-8621-49ceac5ffabc/fullsizeoutput_125.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/8cce5310-f3f0-41e0-a705-6caefaf00696/_DSC5964_Original.JPG Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c4f56f50-6678-4d7f-ab65-ed717ba5b655/fullsizeoutput_102.jpeg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/10271176-8e3a-4fb1-830f-b3912df67e83/IMG-0668.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1620121411630-YXPGFVVXFA2I0QP5BP3I/Aoife+Kane+LoRes-143.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1612274797587-IPJ8HYGVVLUBU66JKQEV/IMG_7971.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1690034057755-5RORLFJR81E41GUENS3P/0F2448F7-8EB8-463A-A2CB-85D4FB935D05 Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/375a2edd-6d67-423d-acea-ab53fcf8a2cf/IMG_0871.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/63421c5b-becb-4c2a-bcb8-97d435f0ef7f/IMG_8442.jpg Into the Mystic - 1-2-1 Journey https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c4f56f50-6678-4d7f-ab65-ed717ba5b655/fullsizeoutput_102.jpeg Into the Mystic - 1-2-1 Journey - This is a nine month quest into the mysticism of yourself. It is an invitation to discover more about your and the patterns held in your system that may be inhibiting you from fully embracing Your Sovereign Self. It is a rebirth and a commitment to rediscovering who you are. I am committed to co-creating a space with you that is safe, open, kind and compassionate. This journey is full of wonder, beauty, transformation and is an opportunity to connect to your heart and land deeper into YOU. My own journey has brought untold transformation, beauty and blessings that I only dreamed of when I first began over 20 years ago. It isn’t always easy or pretty but it is worth every moment to embrace our inner power, embody who we are and shine our inner light brightly in the world as it is so wanted and needed right now. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/f78fe3d4-cbe9-441b-bdcd-607a8a6bdaee/Dropping+my+perfectionism+and+trying+to+grow+seeds+in+my+first+green+house.JPG https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/3edfb337-c583-4741-98ea-59051dbbd8fc/fullsizeoutput_101.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c4f56f50-6678-4d7f-ab65-ed717ba5b655/fullsizeoutput_102.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/63421c5b-becb-4c2a-bcb8-97d435f0ef7f/IMG_8442.jpg https://www.yoursovereignself.ie/all-things-yoga daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/8de3e965-37f5-4a69-a77d-5e85f1274f4b/IMG_3887.png Yoga - Yoga Classes Tuesday 6:15pm - Forrest Yoga at Kindred Studios, Strandhill Thursday 9:30am - Forrest Yoga at Kindred Studios, Strandhill (All Kindred classes can be booked directly with the studio) https://www.yoursovereignself.ie/contact-aoife daily 0.75 2024-08-31 https://www.yoursovereignself.ie/womenscircles daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1618336267634-ELUVP65XPV9B0EEJDEZI/Aoife+Kane+HiRes-126.jpg Women's Circles - Journey Into The Mystic with Aoife… At each turn of the Medicine Wheel we gather; to meditate, reflect, connect and re-ignite an inner awareness. From Samhain to the Solstice to Imbolc and the Spring Equinox; from the fires of Bealtaine to the Summer Solstice into Lughnasadh and onwards to the Autumn Equinox there is a coming together to pause. Join Aoife at Kindred Studios in Strandhill to honour the cycle of the Celtic Medicine Wheel. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/7bbe3a14-41a9-4385-a375-bb8a47362cb4/IMG_1186.jpg Women's Circles - What to expect: This is a gathering and encompasses Meditation, Sacred Songs, Guided Shamanic Journeying with the Celtic Mythology & Folklore of the Goddesses of Eiriu and the magical Sidhe with Reflective Journaling & Sharing. What is expected of you: This is a gathering of like-minded women. Come as you are. This is an invitation to just arrive, land and receive. Testimonial: “I loved that this created some space in my life for me, time to think and listen to my inner voice. And also time to reflect on my own journey through life. The Celtic mythology inspired meditations were great so interesting and inspiring. Thanks Aoife” - Catriona https://www.yoursovereignself.ie/the-wellbeing-experience-at-juniper-barn daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/defb3baa-abc6-4c23-a5c2-baf130d00416/IMG_8389.jpeg 2026 The Well-being Experience at Juniper Barn - The Well-being Experience at Juniper Barn Welcome to Juniper Barn and the experience of a retreat in just one day. Tanya, Dorothy, Chris & I are so excited to offer these mid-week retreat days that are a feast for all the senses. Embracing the essence of our five senses we explore how we connect with touch, hear, see, smell and taste and how they interweave with the five elements of Fire, Earth, Water, Air & Ether. A day of yoga, chanting, pranayama, mindful walking, reflective journaling, guided shamanic meditations and nourishing food, this is an invitation to simply come along, rest back and rejuvenate yourself. Wednesday 19th August 2026 Juniper Barn, Ballymote, Sligo from 9:45am-5pm https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/2aa72581-5a24-4715-915a-58734a8524f6/12fd2e87-a48f-46c8-8c83-9b9f0ac5b59f.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/8a44e6c5-27e2-4b3d-969f-6ac3db6f5f72/IMG_8436.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/5ef4fdaa-be4e-4e55-b096-8e68bc34b7ed/9172ab9b-959a-40b0-99df-703ace1c9ec3.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/93162404-6ace-4fb9-963f-3a2431fb6fcc/9d16fddc-afc6-4cd5-8fc5-9c1d5bdf2342.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1629231027953-31TN89MYRULGBXYEZ4A3/IMG_2558.JPG 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/e68ca4d8-e638-45aa-911c-446a5dd99df8/2ff1ebdf-b286-44cb-8851-c67b529dafb8.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/77e6eab5-8e94-4403-ae11-28ecab55fabb/IMG_3208.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/47f62ec0-840a-4787-8d7e-555e8a6a78d6/c63987b4-77b3-48af-9983-22c04c4c3db4.jpeg 2026 The Well-being Experience at Juniper Barn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursovereignself.ie/summersolstice-retreat-to-bere-island daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/e2dce494-71ca-4091-8c9e-57b33ecfc60f/98fd74f2-a2a9-4710-aa61-ad300cb07819.jpg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/395ac8f0-683e-47f5-9d90-b4926b55a883/51739513-846f-4e18-89a0-d317d8c16d02.jpg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/246d8f50-f9fb-4883-a1b9-e5da81591ccb/30D10D7E-AD06-4CFE-9011-CFED270FE7BD.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/d9c53139-0679-4332-a5cc-283dfbc8dd9c/fullsizeoutput_dde.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/ff313b0e-78da-4a77-ade3-43f27169389d/IMG_3382.jpg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/4fab8fff-5248-4171-b7dc-2c1bba46f6ea/0c6494f0-101a-42ce-9213-559c0ba2e735.jpg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/269c026c-c396-4214-b3ef-06168dc3b936/165f1bf9-2333-4a70-b417-e528d6599978.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/51eff70d-6f51-4943-b648-8735b1c70a79/ca23d622-3b02-458d-9957-6af92a1d89bf.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/3f3eee8f-0cf4-406a-b7e9-6c9552c62621/10e02263-ee69-4759-9335-88da7e999eba.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/bd29dde2-4ac6-4a0a-9fb5-07afcb4e8e2e/a753f4b7-6e03-4936-a0e8-37f230ee842c.jpg https://www.yoursovereignself.ie/golden-teramai-reiki daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/b6f9dd8e-1aca-4ce1-8621-49ceac5ffabc/fullsizeoutput_125.jpg Golden Tera-Mai Reiki Join Aoife for Golden Tera-Mai Reiki Initiations at Kindred Studios in Strandhill. The healing tool of Reiki is a beautiful method of allowing ourselves to feel connected to the world around us in a deeper and more meaningful way. We come together with like-minded people to learn about Reiki, its history, the energetic systems of the body, how to allow Reiki to help us in everyday life and use it as a self-healing tool. We learn the hand positions for Reiki and also how to work with others through the practice. A manual is provided with all details and a certificate to acknowledge your completion. Initiations are available for Level 1, Level 11 & Master Level 111. Location: Kindred Studios, Strandhill, Co. Sligo Investment: Reiki Level 1: Non-Residential - €295 - Deposit is €55 Reiki Level 2: Non-Residential - €385 - Deposit is €55 Reiki Level 3 (Master): Non-Residential - €555 - Deposit is €55 There are payment plans available - all payments must be made in full within 28 days of the initiation. https://www.yoursovereignself.ie/biodynamic-craniosacral-therapy daily 0.75 2024-11-03 https://www.yoursovereignself.ie/spring-equinox-bere-island daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/31f4fd29-3332-4117-a938-c5142f37609a/IMG_3621.jpeg 2027 Spring Equinox Bere Island - Retreat to Re-Ignite Your Inner Flame The Spring Equinox calls and the beauty of Bere Island is to be experienced at this gateway into Spring. Welcoming in the wonder of the element of fire and its ability to transform and transmute, we come together to escape mainland life for 3 nights to pause, reflect and re-ignite our inner flames post the Winter dreaming. You are invited to our retreat at Wild Atlantic Glamping where you can snuggle in the warmth of your very own pod with uninterrupted views of the sea and listen to the sounds of Spring as she begins to awaken. Thursday 11th March - Sunday 14th March 2027 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/df62eda9-9438-4098-8c3d-7fd159a937b8/IMG_3382.jpeg 2027 Spring Equinox Bere Island - Tanya and I love offering retreats together that nurture the soul and allow people to rest back and rejuvenate. With a fully vegetarian menu and snacks to keep you all nourished this three night weekend retreat is just what you need to come back to your centre and re-ignite your inner fire as we enter the energies of the Spring Equinox. From morning sunrises inviting the suns warmth back into our bones to nourishing yoga and meditation sessions and afternoons hikes with pier jumps and dips in the bay, this retreat is an invitation to reawaken your senses and release any Winter blues. It is a true Spring Awakening for you body, mind and spirit. Come back to your sacred heart and allow Bere Island do its magic as you reconnect to the land and to the sea. We invite you on a journey with the elements to re-ignite your inner flame. https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c4891abd-8225-4b01-b8ce-f6ef8a183b9a/IMG_3405.jpg 2027 Spring Equinox Bere Island - Make it stand out Our yoga space with views at Wild Atlantic Glamping https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/bf1ea0d1-601b-4ede-bd56-9a543be6afb4/c6bdb7e3-2a10-4c1f-b4ba-0cdbb6b23690.jpeg 2027 Spring Equinox Bere Island - Make it stand out Sunrise meditations with ocean dips for those brave enough! https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/51eff70d-6f51-4943-b648-8735b1c70a79/ca23d622-3b02-458d-9957-6af92a1d89bf.jpeg 2027 Spring Equinox Bere Island - Make it stand out Park Run Route https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/20452a5e-7a7a-4599-bc7a-779e2accd3ff/2954f5d9-0858-4f91-aa74-11d4dd423b03.jpeg 2027 Spring Equinox Bere Island - Make it stand out Ardnakinna Lighthouse Hike https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/4b319921-2e2c-419f-8834-cb9e4af772bf/IMG_9488.jpeg 2027 Spring Equinox Bere Island - Make it stand out Parkrun Bere Island https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/633f0ae7-4d2d-4487-825d-0a4851432b83/IMG_2875.JPG 2027 Spring Equinox Bere Island - Make it stand out A sample of our delicious menu https://www.yoursovereignself.ie/faq daily 0.75 2026-01-05 https://www.yoursovereignself.ie/group-events daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/bb79c40e-b547-4ce7-9e4e-c036eaed6951/0632c6f4-bf9b-4afd-bb00-05f14ef03d98.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/07b71354-1c2a-4264-b625-cc33e6224288/165f1bf9-2333-4a70-b417-e528d6599978.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/f3880b0c-19e5-44d9-8b19-fb86ab454f79/IMG_2553.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/676dbf10-dcc5-4a72-8654-c21acab289ae/IMG_7126.jpeg https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/51eff70d-6f51-4943-b648-8735b1c70a79/ca23d622-3b02-458d-9957-6af92a1d89bf.jpeg https://www.yoursovereignself.ie/virtualstore daily 0.75 2025-06-05 https://www.yoursovereignself.ie/virtualstore/p/reiki-treatment monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/3b8a7be7-ad56-471d-a0b2-edc0a2fdbdb4/IMG_5581.JPG Virtual Store - 1:1 Biodynamic Cranio-Sacral Session https://www.yoursovereignself.ie/virtualstore/p/rockfieldretreat monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c48509a5-67a9-4280-b316-9ee392d591db/Rockfield+House+.jpg Virtual Store - A Deeply Divine Feminine Rejuvenation Day Retreat at Rockfield House - Rockfield House .jpg https://www.yoursovereignself.ie/virtualstore/p/intothemystic-monthly-subscription monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/c4f56f50-6678-4d7f-ab65-ed717ba5b655/fullsizeoutput_102.jpeg Virtual Store - Into the Mystic - Monthly Subscription https://www.yoursovereignself.ie/virtualstore/p/intothemystic monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/3edfb337-c583-4741-98ea-59051dbbd8fc/fullsizeoutput_101.jpeg Virtual Store - Into The Mystic - One time payment https://www.yoursovereignself.ie/virtualstore/p/the-well-being-experience-at-juniper-barn monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/24040a8e-58e3-420f-b6f4-0f0bf8809e88/IMG_5577.jpeg Virtual Store - The Well-being Experience at Juniper Barn https://www.yoursovereignself.ie/virtualstore/p/giftcard monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1605257319505-KM8S93YN0I299QPJQUME/IMG_7663.JPG Virtual Store - Gift Card https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/5720ea47-57fd-42b5-bd29-8aff21c134de/Gift+Cert+2.jpg Virtual Store - Gift Card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yoursovereignself.ie/virtualstore/p/onetoone monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1619614726644-HYH81NMAG3BDU4YYX0I4/Aoife+Kane+LoRes-89.jpg Virtual Store - 1:1 Healing Session https://www.yoursovereignself.ie/virtualstore/p/drop-in monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1595256316961-RVN5CB0UWVK2Z7QW00X5/IMG_8841.jpg Virtual Store - Drop-in Class https://www.yoursovereignself.ie/virtualstore/p/yogaclasspass monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5eccf673357f2b58e1386d2f/1595256216613-CEOM9XSJYF6F62MUPHME/IMG_8841.jpg Virtual Store - Yoga Class Passes